March or jog in place for one minute to warm up. Today we perform:
1- One-Legged Bridge: to the left and to the right, 30 seconds, x2
NOTE: your hips should be pushed up so your body forms a line from your knee to your shoulders
2- Airplane: 30 seconds
NOTE: your foot should be pointing front to engage your glute muscles
3- Side Skater Leg and Kick to Rear: to the left and to the right, 30 seconds, x2
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