France Marien and her fitness company, Remix Workouts, have the privilege of offering the Brian Grant Power Forward Boot Camp. Developed by the Brian Grant Foundation, the Power Forward Boot Camp is based on increasing evidence and research that show the benefits of exercise to counteract Parkinson’s symptoms.
This high-intensity fitness class is designed for those in the early stages of Parkinson's.
Taking advantage of interval and circuit training, this fast-paced class emphasizes total body movements that will enhance your posture, strength, stamina, balance, gait, spine suppleness, general agility, and flexibility. We will also challenge your coordination and practice
dual task exercises. Come and lift, stretch, squat, twist, lunge and play ParkinSportsTM with us!
How to join a class
a) Participants must be able to stand and walk without a cane or other assistive device
b) Participants must be able to get up and down from the ground without assistance
For safety purposes and to make sure this is the right class for you, follow these steps:
Fill out this Balance Confidence Survey (only Remix Workouts will see your answers).
After completion of the Balance Confidence Survey, you will receive an email from Remix Workouts (firstname.lastname@example.org) including a questionnaire and instructions on scheduling an in-person meeting.
After evaluation, Remix Workouts will let you know if this Boot Camp class is the right fit for you. Don’t be intimidated by the multiple steps, this class will be worth it.
Thanks for your understanding.
WHERE, WHEN, HOW MUCH?
All classes will be held at Phinney Neighborhood Association
6532 Phinney Ave N, Seattle, WA 98103
Blue Building, Room 1
8-class series starting February 8th – March 4th, 2017
Wednesdays 6-7pm and
Upcoming 8-class series: 3/8/17, 4/5/17
After screening process, join us for a FREE tryout class!
$120 (tax included)
Drop-in fee is $20 per class.
***All drop-in clients need to have gone through the screening process. Cash or check payable to Remix Workouts.
If you prefer a more personal setting, we also offer one-on-one classes.
WHAT TO WEAR AND WHAT TO BRING:
Wear comfortable clothes and athletic shoes.
Bring a yoga mat and a water bottle.
Contact France at Remix Workouts:
Phone (206) 367-4896
READ ABOUT YOUR INSTRUCTOR: France Marien.
Michael J. Fox
Brian Grant Foundation
Davis Phinney Foundation
Northwest Parkinson's Foundation