- Like working alongside your own personal trainer: Through the whole workout, follow the real-time video and audio instructions so you can perform the moves correctly.
- Diversified: The system deals a fresh workout each time; you will not get bored and will stay challenged.
- Adaptable: The instructions include modifications; you get a great workout adapted to your fitness level.
- Expandable: You unlock reward moves as you progress.
- Simple: You only need a mat, ideal for small spaces, no gym required, perfect for the business traveler or the person who hates the gym.
- Complete: A full body workout in a short time; no more guessing what you should be doing to get a thorough, balanced workout. Warm-up and cool down included.
- Motivating: Between circuits, listen for quotes of encouragement, some fun, some serious.
- Effective: Stick to it, and you will see what results, variety and intensity can bring.
BODY WEIGHT CIRCUITS
Lean, strong, powerful you! The varied combinations of aerobic and resistance exercises will kick your metabolism into high gear. All you need is a small space and a mat. Modifications included for beginners.
HAND WEIGHT CIRCUITS
Maximize your exercise time by working multiple muscle groups simultaneously every time you use our app. Tone your body moving through our calm and controlled circuits. You will need a small space, hand weights, and a mat. Beginners: use 2-5 pound weights.
Perform a customized body weight or hand weight circuit. You can also mix both types of exercises to create an exhilarating workout. You will need a small space, hand weights, and a mat. For intermediate/advanced exercisers.
What our clients are saying...
“This app is going to set a new trend for how workout apps are made. It's unlike anything else out there. It's your own PERSONALLY MODIFIABLE WORKOUT VIDEO!
1. SIMPLE AND EASY TO USE. Not a huge learning curve so you can just jump right in and enjoy your first workout
2. KEEPS YOU MOTIVATED. It automatically gives you a set of exercises to use if you like, or you can substitute each one for whatever you'd prefer to do. You earn new exercises as you progress through your workouts so you're virtually guaranteed not to get bored with it.”
“As a new mom and someone who travels for business, time for the gym has really evaporated. I love having this workout option to do at home or in the hotel room with me because I can get my workout in and really feel like it's a "real workout" without having a lot of room or stuff or going to the gym. I love the flexibility and the pace and movements really are challenging. I like seeing results and with this workout I feel motivated and strong. She's encouraging and it's like you're there with her. I would definitely recommend it.”