Certified Fitness Instructor (ACE, American Council on Exercise) and owner of Remix Workouts, France Marien started her career in movement over 30 years ago, first as a performer touring K-12 schools, then as a fitness instructor in the Seattle area. She has worked with a wide range of clientele from grade school students to senior citizens, as well as students with special needs (hip or knee replacement, hypermobility, injured athletes, autistic children, clients with dementia, Alzheimer's or Parkinson's disease).
Over the years, France has developed a highly efficient workout system that she uses in her daily group classes. She teaches her clients how to integrate fitness into their busy life encouraging them to become lifelong exercisers, always adapting routines for their current fitness level.
In 2011, France produced three fitness applications. Using her years of expertise, she created a dynamic, portable and adaptable workout system that offered a fresh workout each time the exerciser used the programs.
France is the mother of two adult sons. Her husband was diagnosed with Parkinson's disease in 2015. She currently teaches in Seattle providing cardio, strength, balance, and flexibility training through variety, intensity, and consistency.
ABOUT REMIX WORKOUTS:
Remix Workouts is a fitness company offering multiple adaptable exercise classes, keeping participants challenged and motivated, and taking boredom out of the equation. Browse through our different Ongoing Classes to find a class that will fit your needs. Come and try one for free. If you like it, buy a pass, and mix and match REMIX classes to create an affordable fitness program.
WHAT TO EXPECT
- You will reap the benefits of overall fitness.
- Be ready to gain strength, boost your stamina, increase your flexibility and balance, burn calories, lower your stress and blood pressure, have more energy, lower your cholesterol, improve your mood, have stronger bones, improve your sleep, have self-confidence, keep your youthful look and outlook, get challenged, feel good, keep your joints moving, be able to play with your children, have fun, work hard, and sweat. You will learn how to make fitness a part of your daily life. Please consult your health care provider before starting any exercise program.