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Workshops - Online and Convenient |
Staying active, while adapting to life's changes and challenges, is the secret to healthy aging.
In our workshop sessions, you will learn practical exercises to implement in your daily lives. The goal is to keep moving in a safe and efficient manner, while respecting your own abilities. Contact us if you have any questions. |
UPCOMING WORKSHOP
SKI PREP
9/20 and 10/4/20 at 1 PM (Pacific Time) Learn ski-specific exercises to improve your performance on the slopes. This online workshop includes two one-hour sessions, two weeks apart. Participants will get the exercise list to train at home. All fitness levels welcome. Get ready for the season! To download our waiver and register, click Register for Classes PRICE: $50 (tax included) Cash, check, Venmo, or PayPal |
-TBD-
STRENGTH 101 for SENIORS
Participants will acquire the basics of strength conditioning and get an easy to follow list of moves to perform on their own. Along with toning, you will also learn flexibility and balance exercises.
This class is a good fit for people who want to get in shape but don't have time to attend group classes.
-TBD-
STRENGTH & STRETCHING for RUNNERS
Add strength and flexibility to your routine and see your performance improve. Learn exercises to complete your running program. This one-hour workshop will help you get stronger and prevent injuries. As with all our workshops, you will get the exercise list to keep going after class.
-TBD-
LEG TONING for BAD KNEES
Pain in your knees does not mean that you can't give your legs a good workout. Discover the secret to building strong legs without squats and lunges. Let's work those legs!
-TBD-
BLADDER CONTROL
for WOMEN OF ALL AGES
This one-hour class will address a common but seldom talked about topic: bladder control issues.
Ladies:
STRENGTH 101 for SENIORS
Participants will acquire the basics of strength conditioning and get an easy to follow list of moves to perform on their own. Along with toning, you will also learn flexibility and balance exercises.
This class is a good fit for people who want to get in shape but don't have time to attend group classes.
-TBD-
STRENGTH & STRETCHING for RUNNERS
Add strength and flexibility to your routine and see your performance improve. Learn exercises to complete your running program. This one-hour workshop will help you get stronger and prevent injuries. As with all our workshops, you will get the exercise list to keep going after class.
-TBD-
LEG TONING for BAD KNEES
Pain in your knees does not mean that you can't give your legs a good workout. Discover the secret to building strong legs without squats and lunges. Let's work those legs!
-TBD-
BLADDER CONTROL
for WOMEN OF ALL AGES
This one-hour class will address a common but seldom talked about topic: bladder control issues.
Ladies:
- Control your bladder and exercise without always worrying about leakage issues
- Sleep through the night
- Get a list of exercises that go above and beyond Kegel exercises
- Gain back your life!
