WORKSHOPS

Online and convenient

Staying active, while adapting to life's changes and challenges, is the secret to healthy aging.

In our workshop sessions, you will learn practical exercises to implement in your daily lives. We will provide a list of exercises that you will be able to perform on your own. The goal is to keep moving in a safe and efficient manner, while respecting your own abilities.

Cash, check, PayPal, Venmo, or Zelle​

UPCOMING ONLINE WORKSHOPS:
​April 10th, 2021
​10:30-Noon
​Swiss Ball Workout
​Cost $35 
What do I do with my Swiss ball? Also known as physio ball, exercise ball, stability ball, fitness ball...
You have a Swiss ball at home and are not sure how to incorporate it into your workouts? Learn basic and complex exercises to add variety to your routines. If you want to purchase a Swiss ball, use the guide below to choose the correct size.
Up to 4'10″ -> 45cm
4'8″ to 5'5″ -> 55cm
5'6″ to 6'0″ -> 65cm
6'0″ to 6'5″  -> 75cm

-TBD-
STARTER SETS
Acquire the basics of strength training and get an easy to follow list of exercises to perform at home.
​This class is a good fit for people who want to get started on their fitness journey. One-hour workshop.

-TBD-
CHAIR FITNESS
Learn how to gain stamina, range of motion, and strength while seated in a chair.
This class is a good fit for mature clients with balance and/or cognition issues. A good class for caretakers too!

​​-TBD-
​BLADDER CONTROL
for WOMEN OF ALL AGES
This one-hour class will address a common but seldom talked about topic: bladder control issues.
Ladies:

• Control your bladder and exercise without always worrying about leakage issues
• Sleep through the night
• Get a list of exercises that go above and beyond Kegel exercises
• Gain back your life!

Imagine to be able to laugh, sneeze, cough, jog, and dance with confidence. This class is a good fit for women of all ages.