Workshops - Getting started with daily fitness

Staying active, while adapting to life's changes and challenges, is the secret to healthy aging.

In our workshop sessions, you will learn practical exercises to implement in your daily lives. The goal is to keep moving in a safe and efficient manner, while respecting your own abilities.

​Contact us to schedule your group's workshop! 

STRENGTH 101
Participants will acquire the basics of strength conditioning and leave class with a written, easy to follow list of moves to perform on their own. Along with toning, you will also learn flexibility and balance exercises.

Wear comfortable clothes. Have a yoga mat or towel for floor exercises, and a pen and paper to take notes.

This class is a good fit for people who want to get in shape but don't have time to attend group classes.

BLADDER CONTROL
FOR WOMEN OF ALL AGES
This one-hour class will address a common but seldom talked about topic: bladder control issues.

Ladies:

• Control your bladder and exercise without always worrying about leakage issues
• Sleep through the night
• Discover your Trio of Power
• Leave class with a list of exercises that go above and beyond Kegel exercises
• Gain back your life!

Imagine to be able to laugh, sneeze, cough, jog, and dance with confidence. Wear comfortable clothes, have a yoga mat, and a pen and paper to take notes. This class is a good fit for women of all ages.

PRICES

WORKSHOP   $35 per person 
Cash, check, Venmo, or PayPal.