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Workshops - Online and Convenient |
Staying active, while adapting to life's changes and challenges, is the secret to healthy aging.
In our workshop sessions, you will learn practical exercises to implement in your daily lives. The goal is to keep moving in a safe and efficient manner, while respecting your own abilities. Contact us if you have any questions. |
UPCOMING ONLINE WORKSHOPS
December 12th, 2020
10:30-11:30 AM THE NUTCRACKER: Elegant core exercises Discover how to create a solid core. Get an easy to implement plan, full of variety, and adapted to your current fitness level. One-hour workshop. Happy Holidays! PRICE: $25 (tax included) To download our waiver and register, click Register for Classes PRICE: $25 (tax included) Cash, check, Venmo, or PayPal |
January 9th, 2021
10:30-11:30 AM
GOODBYE NETFLIX BUTT: Fight that binging, wake up your glutes
Start the year right! Learn how to build strong and powerful glutes to propel yourself into a brand New Year.
PRICE: $25 (tax included)
February 20th, 2021
10:30-11:30 AM
STRENGTH & STRETCHING for RUNNERS
Add strength and flexibility to your routine and see your performance improve. Learn exercises to complete your running program. This one-hour workshop will help you get stronger and prevent injuries. As with all our workshops, you will get the exercise list to keep going after class.
PRICE: $25 (tax included)
March 6th, 2021
10:30-11:30 AM
YOUR POSTURE, YOUR BACK
Are you slouching? Time to take action, correct your posture, and build a strong pain-free back. Learn what to do to reach your goal during our one-hour workshop.
PRICE: $25 (tax included)
-TBD-
STARTER SETS
Acquire the basics of strength training and get an easy to follow list of exercises to perform at home.
This class is a good fit for people who want to get started on their fitness journey. One-hour workshop.
PRICE: $25 (tax included)
-TBD-
CHAIR FITNESS
Learn how to gain stamina, range of motion, and strength while seated in a chair.
This class is a good fit for mature clients with balance and/or cognition issues. A good class for caretakers too! One-hour workshop.
PRICE: $25 (tax included)
-TBD-
BLADDER CONTROL
for WOMEN OF ALL AGES
This one-hour class will address a common but seldom talked about topic: bladder control issues.
Ladies:
10:30-11:30 AM
GOODBYE NETFLIX BUTT: Fight that binging, wake up your glutes
Start the year right! Learn how to build strong and powerful glutes to propel yourself into a brand New Year.
PRICE: $25 (tax included)
February 20th, 2021
10:30-11:30 AM
STRENGTH & STRETCHING for RUNNERS
Add strength and flexibility to your routine and see your performance improve. Learn exercises to complete your running program. This one-hour workshop will help you get stronger and prevent injuries. As with all our workshops, you will get the exercise list to keep going after class.
PRICE: $25 (tax included)
March 6th, 2021
10:30-11:30 AM
YOUR POSTURE, YOUR BACK
Are you slouching? Time to take action, correct your posture, and build a strong pain-free back. Learn what to do to reach your goal during our one-hour workshop.
PRICE: $25 (tax included)
-TBD-
STARTER SETS
Acquire the basics of strength training and get an easy to follow list of exercises to perform at home.
This class is a good fit for people who want to get started on their fitness journey. One-hour workshop.
PRICE: $25 (tax included)
-TBD-
CHAIR FITNESS
Learn how to gain stamina, range of motion, and strength while seated in a chair.
This class is a good fit for mature clients with balance and/or cognition issues. A good class for caretakers too! One-hour workshop.
PRICE: $25 (tax included)
-TBD-
BLADDER CONTROL
for WOMEN OF ALL AGES
This one-hour class will address a common but seldom talked about topic: bladder control issues.
Ladies:
- Control your bladder and exercise without always worrying about leakage issues
- Sleep through the night
- Get a list of exercises that go above and beyond Kegel exercises
- Gain back your life!
