February (also called “resolution quitting time”) is at our doors! Resist the temptation to give up. It’s time to keep your promise. Keep showing up.
Here is how to keep going with your fitness program. Buy one of our apps. See description here to find the one that best fits your needs. Our apps are cheaper than a coffee.
Every other day, start the app at your dedicated fitness time. Look at the first circuit made of 3 exercises. Change the moves and intervals if you want to. Select warm-up. Click Begin.
Follow the warm-up and ONLY DO THE FIRST CIRCUIT, 3 times. You simply have to follow the instructor. When you have completed the 3 rounds of the first circuit, click your way to the end of the workout using the Skip button. Reach the screen that says GOOD WORK! This will allow you to unlock new moves.
That's it. Do not think up excuses. Just show up. The apps will bring you variety and intensity. When you feel the need for a better “afterburner zen feeling” increase to one circuit and a half, then to two circuits, then to three. Your brain will soon crave the rewards you get from exercise. And February will be over!