March or jog in place for one minute to warm up.
1- Scissors for Abs: 30 seconds
2- Mountain Climbers with Wide Step: 30 seconds (video includes modification)
3- Side Crunch to the left and to the right: 30 seconds, x2
4- Four Swimmers and Two Push-ups: 30 seconds (video includes modification)
Need more? Check out our apps (iOS, Android phone, Kindle, PC and Mac) for total-body workouts.