Three Moves for a Firm Rear

You may repeat the circuit 2 more times. Remember to push your hips back, keeping torso up when squatting. Your knees should not travel past your toes.

March or jog in place for one minute to warm up. Today we perform:
1- Diagonal Squat with Leg Lift: to the left and to the right, 30 seconds, x2
2- Sumo, Hop Feet Together, Hop Feet Apart: 30 seconds (video includes modification)
3- Front Kick from Squat: 30 seconds

Need more? Check out our apps (iOS, Android phone, Kindle, PC and Mac) for total-body workouts.