AMP with France (Amplitude + Mental Agility + Power)
Taking advantage of interval training, this fast-paced class emphasizes total body movements that will enhance your posture, strength, stamina, balance, gait, spine suppleness, general agility, and flexibility. We will also challenge your coordination. Come and lift, stretch, squat, twist, lunge and sweat with us!
Have hand weights, a yoga mat, and water handy.
Gain strength, stamina, and flexibility. Improve your balance and posture. Share the fun of cognitive training and PWR! Moves. Enjoy the movement and get energized with us!
Classes are online via www.DailyDosePD.com.