Not a member? Sign up below and get access to our video library. Perform an 8-minute circuit for a quick "pick me up" or repeat the circuit up to 5 times for a longer workout. We also offer full class videos (with warm-up and cool down). Have your mat, hand weights, and water handy. We suggest starting with light weights (2-3 lbs) if you are a beginner. You can also choose chair fitness if you prefer. Any questions, contact us. Be ready to have fun and get fit! Watch our intro video:
Scroll down to see a 48-minute class.
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Stay fit and functional from the comfort of your home as you age. The ever-changing circuits will challenge your body and your brain, allowing you to build your strength, stamina, flexibility, and balance while working on your neuroplasticity. We also demonstrate modifications to adapt the moves for all fitness levels. Remix Workouts: ever-changing for ageless fitness!
