WORKSHOPS
Staying active, while adapting to life's changes and challenges, is the secret to healthy aging.
In our workshop sessions, you will learn practical exercises to implement in your daily lives. We will provide a list of exercises that you will be able to perform on your own. The goal is to keep moving in a safe and efficient manner, while respecting your own abilities. |
phone: (206) 841-5890
email: [email protected] |
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