WORKSHOPS

Online and convenient

Staying active, while adapting to life's changes and challenges, is the secret to healthy aging.

In our workshop sessions, you will learn practical exercises to implement in your daily lives. We will provide a list of exercises that you will be able to perform on your own. The goal is to keep moving in a safe and efficient manner, while respecting your own abilities.

Cash, check, PayPal, Venmo, or Zelle​

UPCOMING ONLINE WORKSHOPS:
​January 21, 2023
10:30-11:30 AM
Cost: $25 (tax included)
​COMPUTER DESK WORKSHOP
Do you sit in front of a computer all day? Learn efficient exercises and stretches to perform at your desk. Keep your back healthy and stop neglecting your posture. We will provide a list of the exercises so you can continue working on your own. To register, click on the blue "Register for a Workshop" button. This workshop will be offered online via Zoom.
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-TBD-
STARTER SETS
Acquire the basics of strength training and get an easy to follow list of exercises to perform at home.
​This class is a good fit for people who want to get started on their fitness journey. One-hour workshop.

-TBD-
CHAIR FITNESS
Learn how to gain stamina, range of motion, and strength while seated in a chair.
This class is a good fit for mature clients with balance and/or cognition issues. A good class for caretakers too!