WORKSHOPS

Online and convenient

Staying active, while adapting to life's changes and challenges, is the recipe to healthy aging.

In our workshop sessions, you will learn practical exercises to implement in your daily lives. The goal is to keep moving, create new habits with a thriving mindset in a safe and efficient manner, while respecting our own abilities.

UPCOMING Zoom WEBINAR: How to Increase Bone Strength
​Saturday, December 6th, 2025
10:30-11:30 AM (Pacific Time)
Cost: $25
To register, click on the blue "REGISTER for a WORKSHOP" button above.
Are you on a mission to improve your bone density? Join our inspiring How to Increase Bone Strength Webinar and learn how to build stronger bones. Discover how to progress safely in order to boost bone formation and postural stability. Learn simple, accessible exercises to stay active, strong, and confident for life. 
Wear comfortable clothes. Have a chair, hand weights, water, and a yoga mat handy.
*After registration, we will send you our waiver and payment options.​

-TBD-
STARTER SETS
Acquire the basics of strength training and get an easy to follow list of exercises to perform at home.
​This class is a good fit for people who want to get started on their fitness journey. One-hour workshop.

-TBD-
CHAIR FITNESS
Learn how to gain stamina, range of motion, and strength while seated in a chair.
This class is a good fit for mature clients with balance and/or cognition issues. A good class for caretakers too!