WORKSHOPS

Online and convenient

Staying active, while adapting to life's changes and challenges, is the secret to healthy aging.

In our workshop sessions, you will learn practical exercises to implement in your daily lives. We will provide a list of exercises that you will be able to perform on your own. The goal is to keep moving in a safe and efficient manner, while respecting your own abilities.

Cash, check, Venmo, or Zelle​

UPCOMING ONLINE WEBINAR:
​April 1st, 2023
10:30-11:00 AM (Pacific Time)
Cost: FREE
​Target: Aging Strong
FREE 30-minute webinar
Learn 3 simple moves to improve your strength and balance
Have a chair and a wall close by
Register here
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-TBD-
STARTER SETS
Acquire the basics of strength training and get an easy to follow list of exercises to perform at home.
​This class is a good fit for people who want to get started on their fitness journey. One-hour workshop.

-TBD-
CHAIR FITNESS
Learn how to gain stamina, range of motion, and strength while seated in a chair.
This class is a good fit for mature clients with balance and/or cognition issues. A good class for caretakers too!