CLASSES

Schedule, pricing and private classes

Our ONGOING ONLINE CLASSES are offered at convenient times via Zoom so you can easily mix and match classes to customize your schedule. Every month, we send our Zoom link and password so you can securely join the group.

SCHEDULE
Mon: 7:00-8:00 AM 
Tues: 5:30-6:30 PM
Wed: 7:00-8:00 AM
Thurs (Tabata-style Class): 5:30-6:00 PM 
Fri (Tabata-style Class): 7:30-8:00 AM
Sat: 8:30-9:30 AM
-Pacific time-
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Classes deliver full-body workouts, focusing on endurance, strength, balance, and flexibility, promoting lean muscle mass, improving stamina, posture, and bone density. Our class structure allows for addressing multiple fitness levels so you can always adapt for your fitness level from the comfort and privacy of your home.

Wear comfortable clothes. Have a yoga mat, hand weights, and a water bottle handy. If balance is an issue, we suggest you use a sturdy chair for support.

PRICING (tax included)
UNLIMITED MONTHLY PASS  $135

• Mix and match classes
• Payable by the first of each month
• Best deal for people who attend at least two classes a week

PUNCH CARD  $100

• Good for five one-hour classes or ten 30-minute classes (or mix and match)
• Best deal for people who attend one class a week
• Expires after 6 months

Cash, check, Venmo, or Zelle

From outdoor workouts at Carkeek Park to online sessions, our community stuck together because “you get more than just a workout, you get your spirit lifted!”

​Our ONE-ON-ONE CLASSES are offered in 35-minute blocks. The virtual coaching sessions are perfect for beginners or exercisers with special needs. We have extensive experience working with people who, after an injury or a surgery, have completed their physical therapy rehabilitation and need guidance and motivation to implement their home program. Contact us to discuss your situation.

• Ten 35-minute private classes
• Customize your schedule to fit your needs
• Train in the comfort of your home

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​PRICING (tax included)
ONE-ON-ONE CLASSES  $400 for 10-class package
​Cash, check, Venmo, or Zelle

Personal attention and personable leadership