Be consistent and resilient. It is ok to carve time to take care of yourself. Remember that in order to give (energy, time) to others you have to keep your own "bucket" full. That attitude is not being selfish. It is simply self-care. It is very important to put your name on your list of things to do. And do it! Early morning workouts are great for this reason. Nothing gets in the way. You prepare for a nice day, knowing you took time for you. You are also calmer and in control all day. If you are not a morning person, find a fitness group that you enjoy. It will make going to class exciting and something you look forward to all day. Adapt for you. Fitness can be fun and still be challenging. See you soon!
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