Exercise! That is what all the experts are saying to control your weight, get a hold of your life, and manage your stress. Most people do not know what to do. Join a gym. Yes, but what if you hate the gym and find yourself making up excuses to not go. The excuses appease your mind, making not exercising legitimate.
“Hey, look at me! I’m a great mother who has no time to work out because my children need to go to their activities, and I have to drive them.”
So you sit on your butt more! And you eat not so healthy foods because you are always on the go from one thing to the next. Then you do a crash diet that is so extreme that you cannot sustain it for long because you have cravings. And you are hungry.
Stop this madness. Connect with Remix Workouts. You will change your life.