Three Minutes and a Half: enCORE
Stop saying you will try to make time to exercise. You are setting yourself up for failure. Show up and do it. One little bit at a time, you will make it manageable. Here is another core workout with clips to show good form.
March or jog in place for one minute to warm up.
1- Legs Up, Rear Up: 30 seconds. Bring your belly button to spine, keep your back against ground – Do NOT rock your hips. Lift your rear with your muscles.
2- Jump Legs Plank: 30 seconds (video includes modification)
3- Side Plank with Touch Down: to the left and to the right: 30 seconds, x2 (video includes modification)
4- Four Superheroes with Goal Post Arms and Two Push-ups: 30 seconds (video includes modification)
Need more? Check out our apps (iOS, Android phone, Kindle, PC and Mac) for total-body workouts.
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