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I have been busy testing our newest app that is coming out soon! Very exciting!!! It is called Challenging Circuits. Believe me, I already got emails from some of my testers and they are challenged by the new app: a mix of hand weight and body weight exercises. Users can create an all body weight workout, an all hand weight workouts, or a mix of both. The exercises are all a “notch” above. Still showing modifications so exercisers can adapt the moves and still be challenged. Stay tuned! Follow us on Facebook or Twitter to get fitness/wellness articles and news.
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Remember when you were younger and decided: “I want to get better at ______ (math, tennis, reading, singing, playing the guitar, swimming, cooking…).” You knew you would have to work at it. To reach your goal, you had to create a new habit and make time for practice. Getting fit works the same way. You are still the same determined person. You did not question having to put some effort into your endeavor. And you did not make up excuses to avoid reaching your goal. You did not sabotage yourself. It was the task at hand. You truly wanted it. Dig inside and find the reasons why you want to be fit. The New Year is coming; start early, commit to a new habit before Thanksgiving, and you will feel “on your way.”
Exercise! That is what all the experts are saying to control your weight, get a hold of your life, and manage your stress. Most people do not know what to do. Join a gym. Yes, but what if you hate the gym and find yourself making up excuses to not go. The excuses appease your mind, making not exercising legitimate.
“Hey, look at me! I’m a great mother who has no time to work out because my children need to go to their activities, and I have to drive them.” So you sit on your butt more! And you eat not so healthy foods because you are always on the go from one thing to the next. Then you do a crash diet that is so extreme that you cannot sustain it for long because you have cravings. And you are hungry. Stop this madness. Connect with Remix Workouts. You will change your life. You may repeat the circuit 2 more times. You know you have to move it!
March or jog in place for one minute to warm up. Today we perform: 1- Under the Bar: 30 seconds NOTE: hips pushed back, torso up 2- Pirate Hop: 30 seconds NOTE: balance and sit in your imaginary chair 3- Triple Touch Squat: 30 seconds (video includes modification) NOTE: hips pushed back, torso up Need more? Check out our apps (iOS, Android phone, Kindle, PC and Mac) for total-body workouts. You may repeat the circuit 2 more times.
March or jog in place for one minute to warm up. Today we perform: 1- One-Legged Bridge: to the left and to the right, 30 seconds, x2 NOTE: your hips should be pushed up so your body forms a line from your knee to your shoulders 2- Airplane: 30 seconds NOTE: your foot should be pointing front to engage your glute muscles 3- Side Skater Leg and Kick to Rear: to the left and to the right, 30 seconds, x2 Need more? Check out our apps (iOS, Android phone, Kindle, PC and Mac) for total-body workouts. You may repeat the circuit 2 more times. Remember to push your hips back, keeping torso up when squatting. Your knees should not travel past your toes.
March or jog in place for one minute to warm up. Today we perform: 1- Diagonal Squat with Leg Lift: to the left and to the right, 30 seconds, x2 2- Sumo, Hop Feet Together, Hop Feet Apart: 30 seconds (video includes modification) 3- Front Kick from Squat: 30 seconds Need more? Check out our apps (iOS, Android phone, Kindle, PC and Mac) for total-body workouts. Click on the name of the exercise to see a demonstration. Here we go. You can do this circuit 2 more times for pure joy!
March or jog in place for one minute to warm up. 1- Pulsing V-sit: 30 seconds 2- Camel (also known as Up and Down Plank): 30 seconds 3- Side Slide: to the left and to the right: 30 seconds, x2 4- Plank, Feet in, Feet out, One Push-up: 30 seconds (video includes modification) Need more? Check out our apps (iOS, Android phone, Kindle, PC and Mac) for total-body workouts. Stop saying you will try to make time to exercise. You are setting yourself up for failure. Show up and do it. One little bit at a time, you will make it manageable. Here is another core workout with clips to show good form.
March or jog in place for one minute to warm up. 1- Legs Up, Rear Up: 30 seconds. Bring your belly button to spine, keep your back against ground – Do NOT rock your hips. Lift your rear with your muscles. 2- Jump Legs Plank: 30 seconds (video includes modification) 3- Side Plank with Touch Down: to the left and to the right: 30 seconds, x2 (video includes modification) 4- Four Superheroes with Goal Post Arms and Two Push-ups: 30 seconds (video includes modification) Need more? Check out our apps (iOS, Android phone, Kindle, PC and Mac) for total-body workouts. No more excuses. Click on the name of the exercise to see a demonstration. Surprise your core! If you want more fun, repeat the set!
March or jog in place for one minute to warm up. 1- Double Crunch: 30 seconds 2- Elbow Plank with Leg Lift: 30 seconds, alternating legs 3- Bike with Extended Legs: 30 seconds, alternating legs 4- Five Mountain Climbers and One Push-up: 30 seconds of the combo (video includes modification) Need more? Check out our apps (iOS, Android phone, Kindle, PC and Mac) for total-body workouts. Tight on time? In less than five minutes, you can perform this core routine. Click on the name of the exercise to see a demonstration. Work it!
March or jog in place for one minute to warm up. 1- Scissors for Abs: 30 seconds 2- Mountain Climbers with Wide Step: 30 seconds (video includes modification) 3- Side Crunch to the left and to the right: 30 seconds, x2 4- Four Swimmers and Two Push-ups: 30 seconds (video includes modification) Need more? Check out our apps (iOS, Android phone, Kindle, PC and Mac) for total-body workouts. |
France MarienThanks for visiting my blog. Keep moving! |
