Commit yourself to fitness

Photo of Certified Fitness Instructor France Marien demonstrating use of kettle bell

Photo of Certified Fitness Instructor France Marien demonstrating use of hand weights

Photo of Certified Fitness Instructor France Marien demonstrating use of resistance band

FITNESS FOR 50 PLUS
ladies only
NORTH SEATTLE STUDIO
Tuesdays, 9:30 - 10:30am
Next: 5/21/2019

Designed for people 50 and above, this series delivers full-body workouts, while being low impact and sustainable. To maintain good health, learn to optimize all components of fitness: endurance, balance, strength, and flexibility.
Discover how to work out smarter as you get older to feel great and be mentally and physically independent.

Bring a mat, hand weights, and a water bottle. Wear athletic shoes and comfortable clothes.