FITNESS FOR 50 PLUS
NORTH SEATTLE STUDIO
Tuesdays, 9:30 - 10:30am
Designed for people 50 and above, this series delivers full-body workouts, while being low impact and sustainable. To maintain good health, learn to optimize all components of fitness: endurance, balance, strength, and flexibility.
Discover how to work out smarter as you get older to feel great and be mentally and physically independent.
Bring a mat, hand weights, and a water bottle. Wear athletic shoes and comfortable clothes.