FITNESS FOR 50 PLUS
ladies only NORTH SEATTLE STUDIO Tuesdays, 9:30 - 10:30am Next: 5/21/2019 Designed for people 50 and above, this series delivers full-body workouts, while being low impact and sustainable. To maintain good health, learn to optimize all components of fitness: endurance, balance, strength, and flexibility. Discover how to work out smarter as you get older to feel great and be mentally and physically independent. Bring a mat, hand weights, and a water bottle. Wear athletic shoes and comfortable clothes. |