Designed for people with Parkinson’s disease, this upbeat fitness class helps participants maximize their functional mobility. The exercises are varied and can be modified to fit individual needs. We will work on posture, gait, strength, endurance, coordination, spine suppleness, balance, movement fluidity, and voice power.
WHERE, WHEN, HOW MUCH?
Greenwood Senior Center, main room next to lobby
525 N 85th St, Seattle, WA 98103
Thursdays, Oct. 19 - Nov. 16, 2017
$30 for a 5 week session
REGISTER with Greenwood Senior Center: (206) 297-0875
WHAT TO WEAR AND WHAT TO BRING:
Wear athletic shoes, bring a water bottle, and be ready to have fun!
***Please consult with your health care professional before starting this exercise program.
Contact France at Remix Workouts:
Phone (206) 367-4896
READ ABOUT YOUR INSTRUCTOR: France Marien.