Two Hours to Upgrade Your Life

This fall, get a body tune-up in our two-hour workshops!
Staying active, while adapting to life's changes and challenges, is the secret to healthy aging.
In our workshop sessions, participants will learn practical exercises to implement in their daily lives.
We will focus on different topics and address a wide variety of conditions. The goal is to keep moving in a safe and efficient manner, always respecting our own abilities. We are opening the season with:
STRENGTH 101
FOR ACTIVE SENIORS at
PHINNEY NEIGHBORHOOD ASSOCIATION - ROOM 2
Saturday, October 17th, 2015, 1:00 - 3:00pm
EACH 2-HOUR WORKSHOP: $35
AARP or PNA MEMBERS: $30

Participants will acquire the basics of strength conditioning and leave class with a written, easy to follow list of moves to perform at home. Along with toning, you will also learn flexibility and balance exercises.
Wear comfortable clothes, bring a yoga mat or towel for floor exercises, and a pen and paper to take notes. This class is a good fit for people in early stages of dementia, Alzheimer's, Parkinson's, and their caregivers. Also great for people who need balance training and to maintain their independence.

Assisting will be Mr. Tim Lundquist, PE Teacher and Outdoorsman. He has been recently diagnosed with Parkinson's.
To register and fill out our waiver, click here.
If you have any questions, do not hesitate to contact us.
To see our upcoming workshop schedule, visit our Workshops page.