March or jog in place for one minute to warm up.
1- Legs Up, Rear Up: 30 seconds. Bring your belly button to spine, keep your back against ground – Do NOT rock your hips. Lift your rear with your muscles.
2- Jump Legs Plank: 30 seconds (video includes modification)
3- Side Plank with Touch Down: to the left and to the right: 30 seconds, x2 (video includes modification)
4- Four Superheroes with Goal Post Arms and Two Push-ups: 30 seconds (video includes modification)
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