March or jog in place for one minute to warm up.
1- Pulsing V-sit: 30 seconds
2- Camel (also known as Up and Down Plank): 30 seconds
3- Side Slide: to the left and to the right: 30 seconds, x2
4- Plank, Feet in, Feet out, One Push-up: 30 seconds (video includes modification)
Need more? Check out our apps (iOS, Android phone, Kindle, PC and Mac) for total-body workouts.