The Holidays are coming. Can we mention the New Year yet? Remix Workouts will be adding classes to its "menu" in January! On Fridays, we will have a MATWORK series: full-body conditioning featuring controlled, no-impact movement and incorporating mind-body connection. See more details on our Series page.
We will also expand our offerings to include specialized classes aimed at people in the early stage of Parkinson's disease. The Power Forward Boot Camp series, developed by the Brian Grant Foundation, will deliver high intensity fitness classes that will also challenge the cognitive agility of the participants. More details coming soon.
We are very excited to be part of big purposeful projects!