The Holidays are around the corner. Be ready with a plan. Plan for 30 minutes, or 15, or 4. Perform short bursts of fitness if that's all you can fit in on busy days.
If you need ideas, email us to join our Holiday FUN! Simply type "Holiday FUN" in the subject line. Starting November 30th, you will receive regular emails including the demo of TODAY'S MOVE to be performed as a nice short and sweet TABATA-style workout.
TABATA = (20 seconds of work + 10 seconds of rest) 8 times.
The goal is to stay sane and keep moving during this monthlong extravaganza. I want all to get a taste of doable, affordable fitness. So it is FREE to join!