No more excuses. Click on the name of the exercise to see a demonstration. Surprise your core! If you want more fun, repeat the set!
March or jog in place for one minute to warm up. 1- Double Crunch: 30 seconds 2- Elbow Plank with Leg Lift: 30 seconds, alternating legs 3- Bike with Extended Legs: 30 seconds, alternating legs 4- Five Mountain Climbers and One Push-up: 30 seconds of the combo (video includes modification) Need more? Check out our apps (iOS, Android phone, Kindle, PC and Mac) for total-body workouts.
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