The Holidays are around the corner. Be ready with a plan. Plan for 30 minutes, or 15, or 4. Perform short bursts of fitness if that's all you can fit in on busy days.
If you need ideas, email us to join our Holiday FUN! Simply type "Holiday FUN" in the subject line. Starting November 30th, you will receive regular emails including the demo of TODAY'S MOVE to be performed as a nice short and sweet TABATA-style workout.
TABATA = (20 seconds of work + 10 seconds of rest) 8 times.
The goal is to stay sane and keep moving during this monthlong extravaganza. I want all to get a taste of doable, affordable fitness. So it is FREE to join!
I am selling energy, strength, endurance, flexibility, balance, calorie burn, low stress, consistency, low blood pressure, independence, low cholesterol, intensity, good mood, strong bones, variety, great sleep, self-confidence, youthful look and outlook, challenges, range of motion, fun, self-awareness, hard work, peace of mind, sweat, and affordable fitness...
Frankly, I am selling solutions to the problems:
"no money" and "no time" to work out.
My workouts are short, affordable, adaptable. For people who attend live classes or for users who exercise with my fitness apps, it takes determination to get things done. The secret is to keep the determination alive and well. Just like keeping a fire going or like reading old love letters to fall in love again. In my case, people have to love themselves and make exercise a priority.
For some reason, that is a hard sell. It requires the buyer to show up.