If you need ideas, email us to join our Holiday FUN! Simply type "Holiday FUN" in the subject line. Starting November 30th, you will receive regular emails including the demo of TODAY'S MOVE to be performed as a nice short and sweet TABATA-style workout.
TABATA = (20 seconds of work + 10 seconds of rest) 8 times.
The goal is to stay sane and keep moving during this monthlong extravaganza. I want all to get a taste of doable, affordable fitness. So it is FREE to join!
- Consult a health care professional or physician before starting this or any exercise program.
- You are performing these workouts at your own risk. Remix Workouts and France Marien are not responsible in any way whatsoever for any injury or health condition, or any expenses or loss of income, resulting from following the suggested workouts.