Exercise! That is what all the experts are saying to control your weight, get a hold of your life, and manage your stress. Most people do not know what to do. Join a gym. Yes, but what if you hate the gym and find yourself making up excuses to not go. The excuses appease your mind, making not exercising legitimate.
“Hey, look at me! I’m a great mother who has no time to work out because my children need to go to their activities, and I have to drive them.” So you sit on your butt more! And you eat not so healthy foods because you are always on the go from one thing to the next. Then you do a crash diet that is so extreme that you cannot sustain it for long because you have cravings. And you are hungry. Stop this madness. Connect with Remix Workouts. You will change your life.
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You may repeat the circuit 2 more times. You know you have to move it!
March or jog in place for one minute to warm up. Today we perform: 1- Under the Bar: 30 seconds NOTE: hips pushed back, torso up 2- Pirate Hop: 30 seconds NOTE: balance and sit in your imaginary chair 3- Triple Touch Squat: 30 seconds (video includes modification) NOTE: hips pushed back, torso up Need more? Check out our apps (iOS, Android phone, Kindle, PC and Mac) for total-body workouts. You may repeat the circuit 2 more times.
March or jog in place for one minute to warm up. Today we perform: 1- One-Legged Bridge: to the left and to the right, 30 seconds, x2 NOTE: your hips should be pushed up so your body forms a line from your knee to your shoulders 2- Airplane: 30 seconds NOTE: your foot should be pointing front to engage your glute muscles 3- Side Skater Leg and Kick to Rear: to the left and to the right, 30 seconds, x2 Need more? Check out our apps (iOS, Android phone, Kindle, PC and Mac) for total-body workouts. |