You may repeat the circuit 2 more times. Remember to push your hips back, keeping torso up when squatting. Your knees should not travel past your toes.
March or jog in place for one minute to warm up. Today we perform: 1- Diagonal Squat with Leg Lift: to the left and to the right, 30 seconds, x2 2- Sumo, Hop Feet Together, Hop Feet Apart: 30 seconds (video includes modification) 3- Front Kick from Squat: 30 seconds Need more? Check out our apps (iOS, Android phone, Kindle, PC and Mac) for total-body workouts.
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Click on the name of the exercise to see a demonstration. Here we go. You can do this circuit 2 more times for pure joy!
March or jog in place for one minute to warm up. 1- Pulsing V-sit: 30 seconds 2- Camel (also known as Up and Down Plank): 30 seconds 3- Side Slide: to the left and to the right: 30 seconds, x2 4- Plank, Feet in, Feet out, One Push-up: 30 seconds (video includes modification) Need more? Check out our apps (iOS, Android phone, Kindle, PC and Mac) for total-body workouts. Stop saying you will try to make time to exercise. You are setting yourself up for failure. Show up and do it. One little bit at a time, you will make it manageable. Here is another core workout with clips to show good form.
March or jog in place for one minute to warm up. 1- Legs Up, Rear Up: 30 seconds. Bring your belly button to spine, keep your back against ground – Do NOT rock your hips. Lift your rear with your muscles. 2- Jump Legs Plank: 30 seconds (video includes modification) 3- Side Plank with Touch Down: to the left and to the right: 30 seconds, x2 (video includes modification) 4- Four Superheroes with Goal Post Arms and Two Push-ups: 30 seconds (video includes modification) Need more? Check out our apps (iOS, Android phone, Kindle, PC and Mac) for total-body workouts. No more excuses. Click on the name of the exercise to see a demonstration. Surprise your core! If you want more fun, repeat the set!
March or jog in place for one minute to warm up. 1- Double Crunch: 30 seconds 2- Elbow Plank with Leg Lift: 30 seconds, alternating legs 3- Bike with Extended Legs: 30 seconds, alternating legs 4- Five Mountain Climbers and One Push-up: 30 seconds of the combo (video includes modification) Need more? Check out our apps (iOS, Android phone, Kindle, PC and Mac) for total-body workouts. Tight on time? In less than five minutes, you can perform this core routine. Click on the name of the exercise to see a demonstration. Work it!
March or jog in place for one minute to warm up. 1- Scissors for Abs: 30 seconds 2- Mountain Climbers with Wide Step: 30 seconds (video includes modification) 3- Side Crunch to the left and to the right: 30 seconds, x2 4- Four Swimmers and Two Push-ups: 30 seconds (video includes modification) Need more? Check out our apps (iOS, Android phone, Kindle, PC and Mac) for total-body workouts. |