Join us at the Athleta University Village store for FREE Tabata style workouts. On August 3rd, 17th and 24th, from 9:30 am to 10:30 am. See what body weight exercises can do for you! Improve your stamina, burn calories, and build strength through variety and intensity. Say yes to that well-run puppy feeling and have fun as you sweat! All fitness levels welcome. We always modify for our attendees. Wear athletic shoes. Bring a yoga mat and water.
On Monday, we started another one of our Fitness Blast: 5 days in a row of early morning classes. We meet at 6:15 am. This class includes people who are not naturally early birds. These clients make the conscious decision to start their days in a new fashion. It is quite an accomplishment. The nice thing about these early classes is that you get done with your sweat session before your brain can say: “What are you doing?” and start rationalizing. I want to share a good article about how to work out before work. It gives ideas on how to create a system that works for you. Please note that I DO have clients who sleep in their exercise clothes. And they do show up in the morning! They actually enjoy the circuits with fitness toys, the combos of combos, the classic Remix, and even the Tabatas! The secret is to have a foolproof get-ready routine to guarantee that you will show up (instead of finding excuses). At the end of class, participants feel virtuous and that is very much worth every one’s time!
Been busy with life lately. Actually, been busy with life and death. And grieving. And gratitude. And love. Through it all, I kept working out. Helped me stay sane. I needed to create intense and efficient workouts to get the job done in just 30 minutes. If you exercise with intensity, you can still get fit and reach your goals. I want to share with clients, so I’m introducing a new private class format lasting only 30 minutes. Tough and to the point. Look under One-On-One Classes for pricing. This might be the solution to your “crazy” schedule!